“What I do to reduce sugar cravings in my daily life?”
- Eat fruits which will satisfy your sweet tooth and give you fiber and nutrients
- Snack on nuts, seeds and dried fruit
- Have a ginger chew or piece of cinnamon gum
- As a reward, indulge on a small piece of chocolate instead of a candy bar but keep cravings to small portions.
- Focus on filling your belly with less sugary and healthier options.
- Have ‘meals’ regularly so you don’t have a need to satisfy your hunger with sugar or fatty foods.
- Take your mind off the food you are craving.
- Do an activity or walk around block.
- Stay hydrated.
- Rethink your drinks. They can be a major source of sugar, whether it’s a soda, a latte or juice. Try a sparkling water or plain water instead.
“Start reducing your sugar intake today to?”
- improve your skin
- reduce muscle and joint pain
- help weight loss
- improve creativity and mood
- increase energy
- reduce food allergies and intolerances
- reduce cravings and appetite
- rest better
Stevia is an herbal sugar substitute. It’s a naturally sweet, non-caloric substance extracted from the leaves of the South American shrub Stevia rebaudiana.
As published in the National Library of Medicine, I’ve quoted an abstract from Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential. The full article can be found here: https://pubmed.ncbi.nlm.nih.gov/29982648/
Natural-origin steviol glycosides are the natural, sweet constituents of the leaves of the S. rebaudiana Bertoni plant, which remain unaltered during extraction and purification. The safety of consumption of high-purity steviol glycosides at or below the ADI is well established. Although there are opportunities for additional research as outlined in sections of these proceedings, evidence to date shows that steviol glycosides are safe, noncariogenic, and nonhypertensive and have minimal impact on the gut microbiota. Human studies have reported no negative gastrointestinal side effects. When used to displace carbohydrate and sugar in the diet, studies with high-purity steviol glycosides in healthy individuals and those with diabetes support a reduction in postprandial blood glucose as well as reduced sugar and energy intake. There is no evidence that shows an increase in appetite for sugar or sweet products when LNCSs or stevia-containing foods are consumed. Therefore, stevia leaf extract sweeteners are a beneficial and critical tool in sugar and calorie reduction, diabetes, weight management, and healthy lifestyles. Recent innovations have resulted in better-tasting, natural-origin, high-purity stevia leaf extracts that help both product developers and consumers make the switch from full-calorie/sugar products to reduced or zero-calorie/sugar-added products to assist in meeting dietary guidelines consistent with current health and nutrition policy recommendations.
Fuxion uses the Stevia Leaf as a natural sweetener with zero sugar and zero calories in our all-natural health beverages. The Stevia Leaf is one of the hundreds of natural ingredients that Fuxion extracts from fruits, plants and vegetables from the Amazon Rainforest. These drinks are not medicine but are nutraceutical whole foods. Since Fuxion products are all natural, the active ingredients are easily absorbed by your body so you benefit from its full functionalities. If you are looking to replace your sugary drinks or there are aspects of your health that you’d like to improve, Fuxion has it all. And at about $1.50 per product serving, you can achieve optimal health with drinks, teas, juices and shakes from our nutrition, detox, energy, anti-aging, weight management, immune defense and sports performance lines.
Contact me with any questions on Fuxion products and opportunities.
Margarita
healthywithmargo@gmail.com
#teammargo #nuturedbynature #stay100%natural