6 Benefits of Grounding

Reset yourself with nature through “Grounding” also known as “Earthing”. Grounding is walking barefoot on any natural surface like soil and grass.

6 Benefits of Grounding
✅ Increase Antioxidants
✅ Reduce Inflammation
✅ Improve Wound Healing
✅ Reduce Blood Pressure
✅ Faster Muscle Recovery
✅ Improve Sleep

Studies are showing that the health benefits come from the relationship between our bodies and the electrons in the earth. Our planet has its own natural charge!

In an article entitled, Earthing: Health Implications of Reconnecting the Human Body to the Earth’s Surface Electrons, which can be found at the National Library of Medicine at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3265077/

“Earthing research, observations, and related theories raise an intriguing possibility about the Earth’s surface electrons as an untapped health resource—the Earth as a “global treatment table.” Emerging evidence shows that contact with the Earth—whether being outside barefoot or indoors connected to grounded conductive systems—may be a simple, natural, and yet profoundly effective environmental strategy against chronic stress, ANS dysfunction, inflammation, pain, poor sleep, disturbed HRV, hypercoagulable blood, and many common health disorders, including cardiovascular disease. The research done to date supports the concept that grounding or earthing the human body may be an essential element in the health equation along with sunshine, clean air and water, nutritious food, and physical activity.”

Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P. Earthing: health implications of reconnecting the human body to the Earth’s surface electrons. J Environ Public Health. 2012;2012:291541. doi: 10.1155/2012/291541. Epub 2012 Jan 12. PMID: 22291721; PMCID: PMC3265077.

Even if there were no proven benefits to walking barefoot, light physical activity such as walking as little as 20 minutes a day is the best investment you can make for your life. By walking, we exercise our muscles and cardiovascular system, improve our mental health, reduce stress and support our overall wellness. So kick your shoes off and amplify these health benefits with our earth’s natural electric charge.

Go for a walk today!